First documented in January 2005 on Instagram. Currently active and in regular use across social platforms since 2005.
Eating pattern emphasizing omega-3s, antioxidants, whole foods while avoiding processed foods, sugar, trans fats to reduce chronic inflammation.
[Content describing origins, cultural impact, benefits, criticism, and current status]
Sources: [URLs]
Dietary Approaches to Stop Hypertension developed by NIH, emphasizing fruits, vegetables, whole grains, lean protein to lower blood pressure—scientifically v...
If It Fits Your Macros—flexible dieting approach tracking protein/carbs/fats without food restrictions, popularized by bodybuilders