Eating pattern emphasizing omega-3s, antioxidants, whole foods while avoiding processed foods, sugar, trans fats to reduce chronic inflammation.
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Dietary Approaches to Stop Hypertension developed by NIH, emphasizing fruits, vegetables, whole grains, lean protein to lower blood pressure—scientifically v...
If It Fits Your Macros—flexible dieting approach tracking protein/carbs/fats without food restrictions, popularized by bodybuilders