Journaling for mental health gained mainstream adoption via bullet journaling (2013) and gratitude practices. Morning Pages (Julia Cameron’s The Artist’s Way) and Five-Minute Journal templates proliferated. Research shows expressive writing benefits for processing emotion. Apps (Day One, Journey) digitized practice.
Journaling
Pinterest 2014-05 health active
Updated 2026-02-17
Early 2010s Notable 60 million+ lifetime posts
First documented in May 2014 on Pinterest. Currently active and in regular use across social platforms since 2014.
Also known as: MorningPagesGratitudeJournalJournaling Prompt
Explore #Journaling
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