Journaling for mental health gained mainstream adoption via bullet journaling (2013) and gratitude practices. Morning Pages (Julia Cameron’s The Artist’s Way) and Five-Minute Journal templates proliferated. Research shows expressive writing benefits for processing emotion. Apps (Day One, Journey) digitized practice.
Journaling
Pinterest
2014-05
health
active
Also known as: MorningPagesGratitudeJournalJournaling Prompt
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