Mindfulness is present-moment awareness practice without judgment. Jon Kabat-Zinn’s MBSR (Mindfulness-Based Stress Reduction, 1979) went mainstream 2010s. Corporate wellness (Google Search Inside Yourself), schools, hospitals integrated. Research shows anxiety/depression benefits. Criticized for commodification and individualizing systemic stress.
Mindfulness
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2013-08
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Also known as: MindfulLivingPresentMomentMindfulnessMatters
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