#Sleepmaxxing
Extreme sleep optimization obsession takes over wellness culture.
Origin & Impact
Sleepmaxxing went viral in late 2023, people sharing elaborate sleep routines: mouth-taping, specific supplements, sleep tracking devices, precise temperature control, and complex rituals. While good sleep hygiene helps, the trend promoted anxiety about sleep itself. Experts warned optimization obsession could worsen insomnia. It reflected broader wellness culture’s transformation of basic needs into performance metrics.
Related Hashtags
#SleepHygiene #Biohacking #Wellness